I'll teach you how to think about wellness, what not what to.
So many questions!
"Why am I always tired?"
"Why do want sugar all the time?!"
"Why can't I sleep through the night?",
"How do I manage Anxiety and Depression with lifestyle changes?"
"I'm on antidepressants and or anxiety meds. Now what?"
"My doctor says I need to reduce stress. What does that look like?"
"Why do always gain the weight back?"
"Why do I hate going to the gym?"
"How do I make the lifestyle changes my doctor told me to make?"
"No matter what changes I make, something seems to be missing. What is that all about?"
These are just a few questions that make us all a frustrated mess!
There are too many options. Hundreds of options.
But here’s the good news: I’ve got a solution for you.
I’m a health coach who believes in the concept of Bio-individuality. Translation?
There is no one-size-fits-all solution.
I’m here to help you find what lifestyle choices fuel or drain YOUR unique body.
Forget what everyone else it doing. Discover what works for you!
We will uncover and design an individualized lifestyle plan that make you feel balanced and nourished.
Have you been wanting to:
- improve your eating habits
- understand your body better
- find exercise that makes you feel great
- make your self-care a priority
- make lifestyle changes to manage anxiety, depression and ADHD
- feel confident in choosing and shifting approaches whenever you need to
- experience an increase in overall happiness in your life
- nourish your life with compassion, empathy and love
Let's take a look at your Feel-Good-Listen-to-Your- Body Program.
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program you will:
- set and accomplish goals.
- explore new foods.
- understand and reduce cravings.
- increase energy.
- feel better in your body.
- improve personal relationships.
Your Program Includes:
- Two - one-hour sessions per month
- Easy recipes and our e-books!
- E-mail support between sessions
- Handouts, binder and other materials
- Food samples and self-care products
- A monthly newsletter
- Flexible meeting options. In person, phone or Skype.
- Stress management information and meditation basics
- Non-judgmental guidance, support and encouragement
All of this and more for an investment of only
$150 per month. Hourly appointments $75 per hour.
To decide if health coaching is right for you, I invite you to schedule a free 20 session with me. During this session, we will discuss your health and lifestyle goals to see how I can best support you in achieving them.
WHAT HAVE YOU GOT TO LOSE? IT'S FREE!
**Corporate Wellness and Group programs available. Contact us for current options!
We offer individual or group cleaning eating, meditation, mindfulness and other programs packed full of tools, recipes and step by step support. You'll reset your lifestyle habits and feel marvelous!
Contact us for current options and pricing.
YOU CAN DO THIS!
And I'm here to help.
Sending love, balance & peace,
Health & Life Coaching