So many questions! "Why am I always tired?" "Why do want sugar all the time?!" "Why can't I sleep through the night?", "Why have I tried so many diet's and none of make me feel better or lose much weight?" "Why do always gain the weight back?" "Why do I hate going to the gym?" "How do I make the lifestyle changes my doctor told me to make?" "NO matter what changes I make, something seems to be missing. What is that all about?"
These are just a few questions that make us all a frustrated mess! There are too many options. Hundreds of options.
But here’s the good news:I’ve got a solution for you. I’m a health coach who believes in the concept of Bio-individuality. Translation? There is no one-size-fits-all solution. I’m here to help you find what lifestyle choices fuel or drain YOUR unique body. Forget what everyone else it doing. Discover what works for you! We will uncover and design an individualized lifestyle plan that make you feel balanced and nourished.
Have you been wanting to:
improve your eating habits
understand your body better
find exercise that makes you feel great
make your self-care a priority
make lifestyle changes to manage anxiety, depression and ADHD
feel confident in choosing and shifting approaches whenever you need to
experience an increase in overall happiness in your life
nourish your life with compassion, empathy and love
Well take a look at your Feel-Good-Listen-to-Your- Body Program.
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program you will:
set and accomplish goals.
explore new foods.
understand and reduce cravings.
feel better in your body.
improve personal relationships.
Your Program Includes:
Two - one-hour sessions per month
Easy recipes and our e-books!
E-mail support between sessions
Handouts, binder and other materials
Food samples and self-care products
A monthly newsletter
Flexible meeting options. In person, phone or Skype.
Stress management information and meditation basics
Non-judgmental guidance, support and encouragement
All of this and more for an investment of only $130 per month. Hourly appointments $65 per hour.
To decide if health coaching is right for you, I invite you toschedule a free health history session with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. WHAT HAVE YOU GOT TO LOSE? IT'S FREE!
**Corporate Wellness and Group programs available. Contact us for current options!
We offer individual or group cleaning eating, meditation, mindfulness and other programs packed full of tools, recipes and step by step support. You'll reset your lifestyle habits and feel marvelous! Contact us for current options and pricing.
YOU CAN DO THIS! And I'm here to help. Sending love, balance & peace, Danielle