Listen. I get it. Sugar is what I crave when I'm stressed, tired or PMS!
Our amazing bodies are all about keeping us going no matter what it takes. If sugar has become your new fuel that's what it will demand.
Dang efficient machine!
So let's keep ourselves fueled with healthy lifestyle choices instead.
Get some sleep. Drink water. Move your body. Eat whole foods.
Ask me about our upcoming cleanse programs!
You can DIY, do it in a group (grab some pals or make new ones online with us), or privates with ME.
In the mean time, check out this super helpful infograph on SUGAR.
Let's do this cuties!!
LEARN LIVE THRIVE
Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic "Fructose Overload." Use the embed code to share it on your website or visit our infographic page for the high-res version.
Danielle Anderson is an Integrative Nutrition Health Coach, who's passion is brain and body wellness. Certified in Mindfulness and Integrative Mental Health. NAMI teacher, QPR Instructor, mom of 2, Zumba instructor, lover of cats, the ocean and books!