Hey aDandeLife friends;
Fast, fresh and easy is the way I live in the kitchen.
Cooking at home is a effective way to manage what goes into our precious bodies. Try keeping meals very simple using 2-5 ingredients.
This saves time, money and keeps cooking at home sustainable. No more excuses about being too everything to cook!
My delightful and beautiful cousin Nicole sent me this kitchen hack to cook pasta quickly.
Let me know what you think and send me any recipes, tips or any brilliant ideas you have!
Ok. We all know when you don't have a regular exercise routine, getting into one can really suck!
It's Mental Monday at aDandeLife!
Let's start each week with some brain love. Stress related illness is the primary reason we end up at the doctors office.
"Stress doesn't only make us feel awful emotionally" says
Jay Winner, MD, author of Take the Stress Out of Your Life and director of the Stress Management Program for Sansum Clinic in Santa Barbara, Calif. "It can also exacerbate just about any health condition you can think of."
Asthma, heart disease, gastrointestinal disorders, headaches and obesity are just some illnesses related to stress.
Try a meditation practice. Mindfulness is a scientifically proven, mainstream relaxation technique. Here's a Jon Kabat-Zinn, the father of Mindfulness Based Stress Reduction - MBSR.
Drop in on yourself everyday!
I can help you start a Happy Brain Integrative Nutrition plan that's customized just for you! Contact me for details.
Love yourself. Have a wonderful week and enjoy aDandelife!
Danielle Anderson is an Integrative Nutrition Health Coach, who's passion is brain and body wellness. Certified in Mindfulness and Integrative Mental Health. NAMI teacher, QPR Instructor, mom of 2, Zumba instructor, lover of cats, the ocean and books!